Orange-Pecan Oatmeal Muffins


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
12 servings
From "Lean Beach Cuisine - A Collection of Healthy Coastal Recipes" by Jewel Cammarano, I've modified the original recipe, adding orange extract in place of vanilla extract. I love oranges and pecans, so this recipe just called out to me!

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.39 g)
Servings 12
Amount per Serving
Calories 85.02 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 25.36%
Saturated Fat 0.19g 11.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.43mg 81.71%
Total Carbohydrate 15.86g 63.44%
Dietary Fiber 1.34 g 64.12%
Sugars 5.63 g %
Protein 2.85g 68.31%
Vitamin A 8.03IU% Vitamin C 1.86mg%
Calcium 55.27mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, skim milk, orange extract, ground allspice, ground cloves, ground nutmeg, grated orange peel, chopped pecans
 

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