Orange Pine Nut Chicken (Oamc)


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Light and simple, this recipe is well suited for company or just a cozy dinner for the family. Can be doubled or tripled for OAMC cooking. From the book Don't Panic, Dinner's in the Freezer.

Categories:  chicken , <-30-mins , high-protein , poultry , main-dish , high-in... , meat , equipment , low-carb , barbecue , low-in... , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.6 g)
Servings 4
Amount per Serving
Calories 141.97 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.35%
Saturated Fat 1.07g 21.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.29mg 48.72%
Total Carbohydrate 7.28g 9.71%
Dietary Fiber 0.64 g 10.23%
Sugars 4.9 g %
Protein 1.78g 14.22%
Vitamin A 49.05IU% Vitamin C 10.24mg%
Calcium 10.3mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh italian parsley
 

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