Orange-Pineapple Couscous


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
8-10 servings
This recipe appears in the "Women Who Can Dish It Out -- Junior League of Springfield, Missouri" cookbook. I have not prepared this recipe yet, but I hope to this weekend. I love couscous and the combination of pineapple, mandarin oranges and soy sauce sounds great! I may even reverse the juice from orange to pineapple.

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (142.51 g)
Servings 8
Amount per Serving
Calories 276.18 Calories from Fat 91.53
% Daily Value *
Total Fat 10.17g 125.15%
Saturated Fat 1.12g 44.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.2mg 7.07%
Total Carbohydrate 40.23g 107.28%
Dietary Fiber 3.08 g 98.47%
Sugars 6.98 g %
Protein 7.6g 121.63%
Vitamin A 993.33IU% Vitamin C 79.91mg%
Calcium 119.52mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, ground cumin, reduced sodium soy sauce, pineapple tidbits
 

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