Orange Pineapple Delight Recipe

Taste of Home
515 mins (prep 5, cooking 900)
7 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (93.24 g)
Servings 4
Amount per Serving
Calories 145.61 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.77%
Saturated Fat 0.19g 3.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 190.79mg 31.8%
Total Carbohydrate 32.09g 42.79%
Dietary Fiber 0.63 g 10.03%
Sugars 15.77 g %
Protein 2.18g 17.43%
Vitamin A 888.81IU% Vitamin C 31.0mg%
Calcium 10.96mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, nonfat dry milk powder, coconut extract, reduced-fat whipped topping, flaked coconut