Orange-Pineapple Ginger Chicken
75 mins (prep 15, cooking 60)
16 ingredients
4 servings
I love the taste of chicken with pineapple. This is a quick supper and quite light too! Cooking time includes the time to marinate the chicken.

Categories:  low-fat , chicken , low-cholesterol , low-calorie , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (139.05 g)
Servings 4
Amount per Serving
Calories 156.73 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.38%
Saturated Fat 0.64g 12.81%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 877.58mg 146.26%
Total Carbohydrate 3.69g 4.92%
Dietary Fiber 0.14 g 2.25%
Sugars 0.87 g %
Protein 27.08g 216.61%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 8.79mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, frozen orange juice concentrate, cooking oil, grated fresh ginger, sweet red pepper, pineapple chunks, hot cooked rice, orange slice