Orange & Pineapple Pudding
10 mins (prep 5, cooking 5)
9 ingredients
24 servings
The original of this recipe comes from an acquaintance of mine--Audrey Guilliam of Hemet CA--& I first made it for a small gathering as a fruit side dish. After that I jazzed it up with additional oranges and pineapple. Since then my version has been passed on to others who have enjoyed it!

Categories:  <-15-mins , fruit , quick , low-in... , low-sodium , tropical-fruits , time-to-make , puddings-and-mousses , low-protein , low-fat , low-calorie , easy , citrus , gelatin , number-of-servings , healthy , pineapple , for-large-groups , dessert ,
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Serving Size (19.57 g)
Servings 24
Amount per Serving
Calories 34.87 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 5.63%
Saturated Fat 0.04g 4.3%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.28%
Sodium 38.17mg 38.17%
Total Carbohydrate 8.0g 64.01%
Dietary Fiber 0.17 g 16.33%
Sugars 7.27 g %
Protein 0.67g 32.23%
Vitamin A 15.95IU% Vitamin C 3.2mg%
Calcium 5.78mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pudding, instant vanilla pudding, boiling water, mandarin oranges, crushed pineapple