Orange Pineapple Salad
435 mins (prep 15, cooking 420)
9 ingredients
9 servings
WONDERFUL FLAVOR!! Cool, soothing and almost taste like a dreamsycle! This salad has always been a hit at our family gatherings. Goes well with any entree. It makes a very pretty salad when served on a lettuce leaf. (Cooking time includes refrigerator time.)

Categories:  low-protein , low-calorie , fruit , citrus , low-carb , low-in... , low-sodium ,
Share on Newzsocial



Serving Size (29.97 g)
Servings 9
Amount per Serving
Calories 30.94 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 3.52%
Saturated Fat 0.16g 7.31%
Trans Fat 0.0 %
Cholesterol 3.02mg 9.07%
Sodium 181.8mg 68.17%
Total Carbohydrate 3.0g 9.01%
Dietary Fiber 0.03 g 0.91%
Sugars 2.38 g %
Protein 4.04g 72.78%
Vitamin A 15.72IU% Vitamin C 0.47mg%
Calcium 88.94mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, cold water, mandarin oranges, pineapple tidbits, mini marshmallows