Orange Pineapple Salad


Food.com
5 mins (prep 5)
4 ingredients
2 servings
I needed to use up some fresh oranges I bought at the farmer's market and decided to try this out...

Categories:  for-1-or-2 , <-15-mins , fruit , seasonal , quick , oranges , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , number-of-servings , summer , healthy , vegetarian , pineapple , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (29.0 g)
Servings 2
Amount per Serving
Calories 56.0 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 10.08%
Saturated Fat 2.82g 28.18%
Trans Fat 0.0 %
Cholesterol 0.5mg 0.33%
Sodium 18.0mg 1.5%
Total Carbohydrate 5.9g 3.93%
Dietary Fiber 0.0 g 0.0%
Sugars 5.9 g %
Protein 0.75g 3.0%
Vitamin A 18.5IU% Vitamin C 0.0mg%
Calcium 17.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless oranges, crushed pineapple, slices angel food cake
 

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