Orange-Pineapple Smoothie
5 mins (prep 5)
8 ingredients
makes about 4 1/4 cups
This creamy orange-pineapple smoothie will brighten even the dreariest days with its bright tropical and citrus flavors.  Sweetening with Splenda, instead of sugar, keeps calories per serving to a minimum. 

Categories:  5-ingredients-or-less , southern-living , blender , kid--friendly , family , fruits , quick , no--cook , beverages,-nonalcoholic , beverages , breakfast~brunch , quick~easy ,
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Serving Size (0.82 g)
Servings 414
Amount per Serving
Calories 1.11 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 8.77%
Saturated Fat 0.01g 16.49%
Trans Fat 0.0 %
Cholesterol 0.15mg 20.7%
Sodium 1.13mg 19.49%
Total Carbohydrate 0.17g 23.3%
Dietary Fiber 0.0 g 1.98%
Sugars 0.16 g %
Protein 0.08g 65.21%
Vitamin A 1.58IU% Vitamin C 0.31mg%
Calcium 2.64mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen pineapple chunks, vanilla yogurt, splenda no calorie sweetener, garnish