Orange-Pistachio Wild Rice Salad


food network
65 mins (prep 10, cooking 55)
13 ingredients
6 servings


Categories:  dinner , side-dish , salad , fruit , rice , grains , american , nuts , oranges , lunch ,
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Ingredients

Nutrition

Serving Size (69.54 g)
Servings 6
Amount per Serving
Calories 233.97 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 98.5%
Saturated Fat 1.51g 45.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.28mg 28.57%
Total Carbohydrate 30.43g 60.86%
Dietary Fiber 1.87 g 44.81%
Sugars 1.34 g %
Protein 4.28g 51.37%
Vitamin A 9.18IU% Vitamin C 1.32mg%
Calcium 12.68mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, large, minced red onion, chopped pistachios, finely grated orange zest
 

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