Orange Poppy Seed Muffins (Light)
40 mins (prep 10, cooking 30)
12 ingredients
12 servings
From Shape magazine.

Categories:  <-60-mins , quick-breads , muffins , fruit , citrus , breads , oranges , low-in... , low-sodium , time-to-make ,
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Serving Size (33.62 g)
Servings 12
Amount per Serving
Calories 110.33 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 129.14%
Saturated Fat 0.82g 49.3%
Trans Fat 0.02g %
Cholesterol 1.71mg 6.84%
Sodium 88.51mg 44.26%
Total Carbohydrate 9.86g 39.43%
Dietary Fiber 1.0 g 48.18%
Sugars 0.8 g %
Protein 2.2g 52.74%
Vitamin A 13.22IU% Vitamin C 0.1mg%
Calcium 115.73mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, light brown sugar, finely grated orange zest, frozen orange juice concentrate, confectioners' sugar, frozen orange juice concentrate