Orange Pork Chops Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
11 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (103.54 g)
Servings 6
Amount per Serving
Calories 144.82 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 31.06%
Saturated Fat 0.44g 13.13%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 18.81mg 4.7%
Total Carbohydrate 30.75g 61.51%
Dietary Fiber 2.43 g 58.28%
Sugars 23.32 g %
Protein 0.73g 8.79%
Vitamin A 187.31IU% Vitamin C 20.77mg%
Calcium 47.3mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, navel orange