Orange Roasted Chicken and Vegetable Avalanche
120 mins (prep 30, cooking 90)
15 ingredients
4-6 servings
------It doesn't get any easier than this! Roasted chicken complete with loads of fresh vegetables. Serve with fresh bread for a complete meal. Developed for RSC #9.------

Categories:  chicken , fruit , citrus , poultry , main-dish , meat , whole-chicken , <-4-hours , potato , oranges , vegetable , time-to-make ,
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Serving Size (275.12 g)
Servings 4
Amount per Serving
Calories 173.11 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 4.15g 82.95%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 183.26mg 30.54%
Total Carbohydrate 23.07g 30.76%
Dietary Fiber 7.29 g 116.61%
Sugars 6.02 g %
Protein 8.01g 64.07%
Vitamin A 2062.27IU% Vitamin C 149.68mg%
Calcium 102.74mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, medium potatoes