Orange Rosemary Pork Chop


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
2-4 servings
Easy and flavorful!

Categories:  <-60-mins , for-1-or-2 , beginner-cook , fruit , north-american , taste~mood , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , pork-chop , easy , citrus , high-protein , main-dish , pork , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (59.53 g)
Servings 2
Amount per Serving
Calories 186.2 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 51.25%
Saturated Fat 2.56g 25.58%
Trans Fat 0.0g %
Cholesterol 26.42mg 17.61%
Sodium 392.25mg 32.69%
Total Carbohydrate 0.78g 0.52%
Dietary Fiber 0.11 g 0.88%
Sugars 0.03 g %
Protein 8.96g 35.86%
Vitamin A 14.83IU% Vitamin C 0.47mg%
Calcium 8.35mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, chopped fresh rosemary, minced onion, cooked rice
 

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