Orange Roughy Almandine the Easy Way


Food.com
17 mins (prep 5, cooking 12)
12 ingredients
2 servings
This dish is made is ONE pan! Quick, easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , quick , number-of-servings , saltwater-fish , orange-roughy , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.59 g)
Servings 2
Amount per Serving
Calories 396.82 Calories from Fat 349.2
% Daily Value *
Total Fat 38.8g 119.37%
Saturated Fat 16.32g 163.24%
Trans Fat 0.97g %
Cholesterol 63.88mg 42.59%
Sodium 198.55mg 16.55%
Total Carbohydrate 6.94g 4.63%
Dietary Fiber 3.8 g 30.38%
Sugars 1.43 g %
Protein 6.69g 26.75%
Vitamin A 881.28IU% Vitamin C 0.0mg%
Calcium 88.64mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange roughy, dried parsley, dill weed
 

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