Orange Roughy
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Categories:  <-30-mins , low-sat.-fat , seafood , fish , quick , saltwater-fish , orange-roughy , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (12.73 g)
Servings 4
Amount per Serving
Calories 68.42 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 41.81%
Saturated Fat 0.89g 17.9%
Trans Fat 0.0g %
Cholesterol 2.14mg 2.86%
Sodium 38.07mg 6.35%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.15 g 2.43%
Sugars 1.22 g %
Protein 0.12g 0.95%
Vitamin A 192.42IU% Vitamin C 0.36mg%
Calcium 1.59mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, seasoned bread crumbs