Orange Roughy in Garlic Butter
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , number-of-servings , saltwater-fish , low-carb , orange-roughy , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (61.4 g)
Servings 2
Amount per Serving
Calories 176.96 Calories from Fat 162.18
% Daily Value *
Total Fat 18.02g 55.46%
Saturated Fat 11.41g 114.08%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 144.2mg 12.02%
Total Carbohydrate 2.97g 1.98%
Dietary Fiber 0.5 g 4.02%
Sugars 1.34 g %
Protein 0.52g 2.08%
Vitamin A 554.99IU% Vitamin C 2.19mg%
Calcium 12.79mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy, cloves garlic, salt and pepper