Orange Roughy Veracruz
10 ingredients
4 servings
This dish was prepared and plated in about 45 minutes (including prep time) and was very easy to make. We made the dish just as the recipe read with no substitutions. For the ground red pepper we used cayenne (go very light lest it be too hot). I will admit that we bumped the amount of garlic up a bit to about 3 cloves chopped.

Categories:  low-fat , <-15-mins , low-calorie , low-sat.-fat , seafood , fish , healthy , saltwater-fish , low-carb , orange-roughy , low-in... , time-to-make ,
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Serving Size (67.24 g)
Servings 4
Amount per Serving
Calories 45.45 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.53%
Saturated Fat 0.37g 7.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.4%
Total Carbohydrate 5.52g 7.37%
Dietary Fiber 1.01 g 16.09%
Sugars 2.51 g %
Protein 0.65g 5.21%
Vitamin A 1.18IU% Vitamin C 4.38mg%
Calcium 13.63mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, yellow bell pepper, jalapeno peppers, orange roughy, dash ground red pepper


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