Orange-Sauced Broccoli and Peppers
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.

Categories:  side-dish , peppers , low-carb , low-in... , low-sodium , diabetic , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , broccoli , vegetable , healthy-2 ,
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Serving Size (49.13 g)
Servings 4
Amount per Serving
Calories 53.27 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 18.99%
Saturated Fat 1.91g 38.2%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.48mg 4.08%
Total Carbohydrate 6.24g 8.31%
Dietary Fiber 0.12 g 1.84%
Sugars 3.48 g %
Protein 0.37g 2.99%
Vitamin A 175.13IU% Vitamin C 20.9mg%
Calcium 6.83mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, yellow bell pepper, dijon-style mustard