Orange-Sauced Tilapia


Food.com
28 mins (prep 10, cooking 18)
13 ingredients
2 servings
A takeoff on Uncle Bill's Spinach/Romaine Salad With Poppy Seed Dressing & Mandarin Or-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)

Categories:  for-1-or-2 , <-30-mins , sweet , easy , main-dish , seafood , fish , taste~mood , number-of-servings , saltwater-fish , low-in... , low-sodium , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.63 g)
Servings 2
Amount per Serving
Calories 327.78 Calories from Fat 296.37
% Daily Value *
Total Fat 32.93g 101.33%
Saturated Fat 13.45g 134.47%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 193.74mg 16.15%
Total Carbohydrate 8.82g 5.88%
Dietary Fiber 0.14 g 1.09%
Sugars 8.33 g %
Protein 0.44g 1.78%
Vitamin A 557.03IU% Vitamin C 0.09mg%
Calcium 12.14mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, fresh ground black pepper, mandarin oranges, saltine crackers
 

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