Orange Scented Beef Stir-Fry


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
This came from a healthy online recipe site. You can easily replace the beef with your choice of protein. I have made this often and it always turns out great for me. Great way to eat a healthier version of an asian stir-fry. Serve with brown or white steamed jasmine rice.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.4 g)
Servings 4
Amount per Serving
Calories 372.92 Calories from Fat 195.66
% Daily Value *
Total Fat 21.74g 133.8%
Saturated Fat 6.29g 125.79%
Trans Fat 0.35g %
Cholesterol 122.47mg 163.3%
Sodium 356.87mg 59.48%
Total Carbohydrate 3.75g 4.99%
Dietary Fiber 0.08 g 1.21%
Sugars 0.18 g %
Protein 39.43g 315.48%
Vitamin A 13.92IU% Vitamin C 0.04mg%
Calcium 19.58mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced sodium soy sauce, orange marmalade, oyster sauce, minced fresh ginger, large, broccoli floret
 

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