Orange-Scented Carrot Soup

food network
45 mins (prep 15, cooking 20)
14 ingredients
4 servings

Categories:  dinner , carrot , lunch , appetizer , soup , onion , sauteing , simmer ,
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Serving Size (194.64 g)
Servings 4
Amount per Serving
Calories 79.68 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.01%
Saturated Fat 0.54g 10.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.05mg 10.51%
Total Carbohydrate 8.53g 11.38%
Dietary Fiber 2.38 g 38.1%
Sugars 4.17 g %
Protein 0.8g 6.41%
Vitamin A 14208.45IU% Vitamin C 5.02mg%
Calcium 32.1mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, finely grated orange zest, dried oregano, chicken or vegetable stock, salt and freshly ground black pepper, light sour cream