Orange Scented Wild Rice Salad With Toasted Pecans and Golden Ra
55 mins (prep 10, cooking 45)
14 ingredients
8-10 servings
This dish is great for a refreshing summertime meal. All the flavors and textures complement each other quite harmoniously. This is one of the brother's favorite dishes that he requests almost every time I ask! You could even mix it up and throw in a handful of dried cranberries.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , seasonal , rice , low-sat.-fat , free-of... , low-in... , time-to-make , holiday , vegan , low-cholesterol , gluten-free , lactose-free , healthy , vegetarian , healthy-2 ,
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Serving Size (232.78 g)
Servings 8
Amount per Serving
Calories 438.37 Calories from Fat 196.92
% Daily Value *
Total Fat 21.88g 269.28%
Saturated Fat 1.94g 77.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.62mg 5.54%
Total Carbohydrate 57.53g 153.41%
Dietary Fiber 7.34 g 234.82%
Sugars 2.24 g %
Protein 9.37g 149.97%
Vitamin A 24.2IU% Vitamin C 2.04mg%
Calcium 42.65mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh parsley, white, salt and pepper