Orange Sesame Broccoli


Food.com
14 mins (prep 5, cooking 9)
8 ingredients
4 servings
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Categories:  side-dish , <-15-mins , greens , low-sat.-fat , bok-choys , quick , equipment , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , healthy , asparagus , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (12.48 g)
Servings 4
Amount per Serving
Calories 55.48 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.17%
Saturated Fat 0.53g 10.66%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 133.43mg 22.24%
Total Carbohydrate 1.03g 1.38%
Dietary Fiber 0.33 g 5.32%
Sugars 0.03 g %
Protein 0.82g 6.55%
Vitamin A 0.29IU% Vitamin C 0.23mg%
Calcium 26.5mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, minced fresh ginger
 

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