Orange Smoothie


Food.com
10 mins (prep 10)
6 ingredients
2 servings
Yummy cold orangesicle type beverage perfect for a hot summers day or a breakfast treat. Made for the Bargain Basement tag game.

Categories:  3-steps-or-less , smoothies , quick , equipment , low-fat , low-cholesterol , served-cold , easy , small-appliance , number-of-servings , healthy-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , oranges , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , citrus , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (217.11 g)
Servings 2
Amount per Serving
Calories 351.33 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.69%
Saturated Fat 2.16g 21.6%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 323.05mg 26.92%
Total Carbohydrate 60.12g 40.08%
Dietary Fiber 0.01 g 0.06%
Sugars 59.89 g %
Protein 20.58g 82.33%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 714.31mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange juice concentrate, ice cubes
 

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