Orange Smoothie
2 mins (prep 2)
6 ingredients
1 servings
I recently made a smoothie almost exactly the same as this recipe. Rather than posting a duplicate I am glad to rate this recipe a 5 star treat. The only thing I did differently was I did not add honey or ice. I used 1 cup low fat vanilla yogurt and 1 cup orange juice, which made 2 servings for 3 points each.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , equipment , eggs~dairy , time-to-make , asian , novelty , holiday , easy , kid-friendly , small-appliance , number-of-servings , infant~baby-friendly ,
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Serving Size (156.08 g)
Servings 1
Amount per Serving
Calories 145.72 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.38%
Saturated Fat 0.03g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.1%
Total Carbohydrate 37.27g 12.42%
Dietary Fiber 0.31 g 1.23%
Sugars 34.71 g %
Protein 0.96g 1.91%
Vitamin A 248.0IU% Vitamin C 62.15mg%
Calcium 15.41mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, sliced fresh fruit, crushed ice