Orange Soup (Lots of Veggies)
30 mins (prep 30)
14 ingredients
5 servings
A quick creamy satisfying soup stuffed with lots of veggies. I was not sure whether or not my kids would eat it, but I was pleasantly surprised when one of them ate a full bowl on his own. This uses orange puree (pureed cooked carrots and sweet potatoes) and pre-pureed white beans (I puree them in bulk for speed), but those could also be added un-pureed if needed. I use half a bag of frozen broccoli and pick out the stalks (using the flourets in a different recipe), but fresh broccoli or cauliflower would work equally well. Since I have all the purees pre-made in my fridge, this was a very quick soup to put together with minimal kitchen mess. This has a distinct orange color when I make it, in part because the vegetable stock I use is very orange.

Categories:  seasonal , north-american , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , time-to-make , toddler-friendly , <-30-mins , winter , easy , kid-friendly , small-appliance , fall , broccoli , potato , carrots , vegetable , yam~sweet-potato ,
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Serving Size (193.45 g)
Servings 5
Amount per Serving
Calories 217.44 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 64.81%
Saturated Fat 3.8g 95.05%
Trans Fat 0.0g %
Cholesterol 28.98mg 48.3%
Sodium 763.28mg 159.02%
Total Carbohydrate 21.93g 36.55%
Dietary Fiber 1.85 g 37.03%
Sugars 13.25 g %
Protein 13.93g 139.28%
Vitamin A 461.13IU% Vitamin C 1.37mg%
Calcium 394.73mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, herb seasoning