Orange Spice Pancakes
20 mins (prep 10, cooking 10)
12 ingredients
10 servings
A delightful, surprising citrus flavor permeates these pancakes. Flax seed adds a little crunch, and the spices hint at a bit more depth than your average pancake!

Categories:  north-american , low-sat.-fat , breakfast , quick , brunch , low-in... , time-to-make , low-fat , vegan , low-cholesterol , pancakes-and-waffles , <-30-mins , american , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (42.22 g)
Servings 10
Amount per Serving
Calories 33.18 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 20.34%
Saturated Fat 0.12g 5.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 277.99mg 115.83%
Total Carbohydrate 5.03g 16.77%
Dietary Fiber 0.92 g 36.73%
Sugars 3.17 g %
Protein 0.8g 16.08%
Vitamin A 74.59IU% Vitamin C 18.62mg%
Calcium 66.42mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, freshly grated nutmeg, ground cloves, freshly grated orange zest, whole