Orange-Spiced Carrots (Fat-Free)


Food.com
25 mins (prep 25)
8 ingredients
6-8 servings
You may use a bag of baby carrots in place of sliced, and the spices may be adjusted to taste, if I am serving these to guests I go the extra step of drying all the cooked carrots with paper towels to make certain they are extra dry so the coating will stick to them and not become thin, if you are serving a large dinner party you might want to double the recipe, for an extra kick add in a very small pinch cayenne pepper --- these are very good!

Categories:  side-dish , beginner-cook , low-sat.-fat , taste~mood , christmas , equipment , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , sweet , easy , healthy , carrots , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (50.22 g)
Servings 6
Amount per Serving
Calories 47.75 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.9%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.1mg 0.52%
Total Carbohydrate 11.65g 23.29%
Dietary Fiber 0.21 g 5.01%
Sugars 8.26 g %
Protein 0.34g 4.13%
Vitamin A 84.91IU% Vitamin C 20.67mg%
Calcium 10.51mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, ground ginger, ground nutmeg, pinch salt
 

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