Orange, Spiced Walnut and Dried Cranberry Salad


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
8 servings
Spiced cranberries top chilled orange slices for a sweet-tangy contrast in this colorful salad. From Bon Appetit, December 1997. I use pecans in place of walnuts.

Categories:  <-60-mins , salad , fruit , seasonal , 3-steps-or-less , low-sat.-fat , christmas , oranges , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , winter , easy , citrus , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.57 g)
Servings 8
Amount per Serving
Calories 61.82 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.28%
Saturated Fat 0.01g 0.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.02mg 49.01%
Total Carbohydrate 16.61g 44.3%
Dietary Fiber 0.45 g 14.53%
Sugars 15.26 g %
Protein 0.04g 0.62%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 2.27mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground ginger, walnut halves, cranberry juice cocktail
 

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