Orange Squash and Garbanzo Stew/Soup


Food.com
29 mins (prep 10, cooking 19)
17 ingredients
2 servings
A healthy Veggie diabetic soup/stew with reduced fat coconut milk, spices and lots of taste!! (from Diabetic cooking) Diabetic exchanges = 3 starch, 2 fat.

Categories:  for-1-or-2 , <-30-mins , north-american , beans , taste~mood , spicy , number-of-servings , vegetarian , soups-&-stews , bisques~cream-soups , squash , savory , vegetable , diabetic , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (377.14 g)
Servings 2
Amount per Serving
Calories 455.13 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 26.87%
Saturated Fat 0.91g 9.1%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 34.32mg 2.86%
Total Carbohydrate 77.26g 51.51%
Dietary Fiber 19.61 g 156.91%
Sugars 17.76 g %
Protein 21.66g 86.65%
Vitamin A 10491.43IU% Vitamin C 22.73mg%
Calcium 158.45mg% Iron 7.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, fresh ginger, ground cumin, ground coriander, reduced sodium soy sauce, reduced-fat coconut milk
 

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