Orange Teriyaki Chicken


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
4 servings
From an old Betty Crocker booklet. The original had the chicken cooked in the microwave but I always found it to be a bit dry - so I adjusted it to bake in the oven. I serve this over a nice brown rice and with a crusty bread.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (80.9 g)
Servings 4
Amount per Serving
Calories 127.08 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.14%
Saturated Fat 0.28g 5.64%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1136.66mg 189.44%
Total Carbohydrate 21.81g 29.08%
Dietary Fiber 0.81 g 12.97%
Sugars 14.43 g %
Protein 1.9g 15.23%
Vitamin A 16.04IU% Vitamin C 1.59mg%
Calcium 16.79mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, mandarin orange segments
 

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