Orange Tofu Marsala
105 mins (prep 55, cooking 50)
23 ingredients
8-12 servings
We all know that unless you dress your tofu it can be pretty bland. This recipe does just that. The flavour of this dish is really awesome. I'm going to serve it over some Shiritaki noodles to keep it a low carb dish. This recipe makes quite a lot, but I often do this so my DH could take some of this to work for his lunch tomorrow. Please note, I included the time to press the tofu in with the prep. time.

Categories:  main-dish , beans , <-4-hours , vegetarian , soy~tofu , time-to-make ,
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Serving Size (185.12 g)
Servings 8
Amount per Serving
Calories 134.74 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 102.32%
Saturated Fat 1.25g 50.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 471.17mg 157.06%
Total Carbohydrate 8.6g 22.94%
Dietary Fiber 1.25 g 39.84%
Sugars 4.02 g %
Protein 8.73g 139.66%
Vitamin A 171.61IU% Vitamin C 9.36mg%
Calcium 110.11mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, soup, marsala wine, salt and pepper


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