Orange Waffles


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
This comes from the Red Lion B&B website. These can be made OAMC. Just make the waffles then flash freeze them (individually) before putting them in ziplock bags. Label and date. To reheat, put in the toaster or microwave.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , quick , equipment , brunch , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , low-protein , low-cholesterol , pancakes-and-waffles , low-calorie , <-30-mins , easy , small-appliance , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (119.35 g)
Servings 4
Amount per Serving
Calories 306.45 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.95%
Saturated Fat 0.81g 16.1%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 735.52mg 122.59%
Total Carbohydrate 62.11g 82.81%
Dietary Fiber 6.49 g 103.82%
Sugars 17.58 g %
Protein 13.29g 106.3%
Vitamin A 93.65IU% Vitamin C 16.35mg%
Calcium 404.39mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, grated orange zest
 

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