Orange Wild Goose
165 mins (prep 15, cooking 150)
8 ingredients
6 servings
Based on a recipe from Cooking Alaskan by Alaskans, a cookbook my DH and I purchased when we visited there via Princess Cruise Lines in the 90’s. We made this recipe New Year’s Day 2009 with a goose that a neighbor gave us that she acquired on our property here in Maine. Tip: I left the bag open but will definitely close it next time with a twist tie and prick it as the instructions indicate; I think it would have steamed the goose rather than drying out the exposed area. This went really well with Sauteed Green Beans With Shallots and Wild Mushroom and Barley Pilaf.

Categories:  high-protein , high-in... , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (7.41 g)
Servings 6
Amount per Serving
Calories 19.08 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.63mg 96.91%
Total Carbohydrate 4.93g 9.86%
Dietary Fiber 0.0 g 0.0%
Sugars 4.92 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.29mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chicken gravy, hot water, frozen orange juice concentrate