Orange You Glad It's Thanksgiving Soup


food network
25 mins (prep 5, cooking 20)
12 ingredients
6 servings


Categories:  carrot , for-a-family , oranges , thanksgiving , soup , appetizer , diabetic , butternut-squash , sauteing , holiday , low-fat , low-calorie , low--cholesterol , heart-healthy , puree , gluten-free , american , fall , healthy , simmer ,
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Ingredients

Nutrition

Serving Size (105.63 g)
Servings 6
Amount per Serving
Calories 153.66 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 75.73%
Saturated Fat 2.63g 78.94%
Trans Fat 0.08g %
Cholesterol 58.14mg 116.28%
Sodium 202.43mg 50.61%
Total Carbohydrate 2.33g 4.66%
Dietary Fiber 0.04 g 0.99%
Sugars 1.76 g %
Protein 17.84g 214.08%
Vitamin A 128.96IU% Vitamin C 10.33mg%
Calcium 10.78mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper, frozen butternut squash, or, salt and pepper, grated nutmeg, chopped fresh thyme leaves, orange zest
 

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