Orangy Cantaloupe Milk Shake


Food.com
4 mins (prep 3, cooking 1)
5 ingredients
2 servings
I would have never have thought to put these to fruit together for a milkshake, but the flavor is outstanding. I'm so glad that mom suggested this. She got the recipe from a Goldenbrook Farms newsletter. ***I do make ours with Splenda instead of sugar and she said that she can't tell the difference between the one made with Splenda or the one with sugar***Also, if you can't find cantaloupe sherbet, you can substitute orange sherbert***

Categories:  <-15-mins , for-1-or-2 , taste~mood , quick , beverages , equipment , brunch , time-to-make , 5-ingredients-or-less , shakes , served-cold , kid-friendly , easy , presentation , small-appliance , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (200.26 g)
Servings 2
Amount per Serving
Calories 146.19 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.04%
Saturated Fat 0.09g 0.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.61mg 2.38%
Total Carbohydrate 36.66g 24.44%
Dietary Fiber 1.6 g 12.78%
Sugars 36.09 g %
Protein 1.49g 5.96%
Vitamin A 6001.36IU% Vitamin C 65.12mg%
Calcium 16.19mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange juice concentrate, nonfat milk
 

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