Orata Al Forno (Baked Sea Bream With Potatoes)


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
1-2 servings
This recipe is based on a very easy one I found in an Italian cookbook called "Cucina Italiana". Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it. If you can get a whole sea bream, get it. The recipe is very easy, it is alsmost done in a few minutes, but you have to wait until the fish is done in the oven. While the fish is in the oven, the room is filled up by delicious flavours. Hope you enjoy it as much as I do.

Categories:  <-60-mins , for-1-or-2 , european , italian , main-dish , seafood , fish , number-of-servings , potato , saltwater-fish , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.8 g)
Servings 1
Amount per Serving
Calories 179.11 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 0.34%
Saturated Fat 0.06g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.12mg 0.59%
Total Carbohydrate 40.61g 13.54%
Dietary Fiber 5.05 g 20.21%
Sugars 1.8 g %
Protein 4.77g 9.54%
Vitamin A 4.81IU% Vitamin C 45.62mg%
Calcium 32.65mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, salt and pepper, fresh parsley
 

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