Orecchiette


epicurious
40 mins (prep 30)
6 ingredients
makes 6 servings
Protein-rich garbanzo flour can be found at health-food grocers (such as Whole Foods).

Categories:  quick-&-easy , italian-american , pasta~noodle-dish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.33 g)
Servings 6
Amount per Serving
Calories 143.83 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 6.5%
Saturated Fat 0.12g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.61mg 48.65%
Total Carbohydrate 30.29g 60.58%
Dietary Fiber 2.7 g 64.86%
Sugars 0.14 g %
Protein 4.79g 57.53%
Vitamin A 2.22IU% Vitamin C 0.0mg%
Calcium 10.05mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments