Orecchiette with Broccoli Rabe & Chickpeas

30 mins (prep 20)
12 ingredients
2 servings, 2 cups each
The assertive flavor of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish. When buying broccoli rabe, check to make sure the bottoms of the stems are relatively tight, green and moist. If the broccoli rabe at your store is past its prime--or if you prefer a milder taste--use broccolini or regular broccoli instead. Garnish with a sprinkling of freshly grated Parmesan cheese.

Categories:  seasonal , more-vegetables , vegetables , pasta , quick-and-easy-lunches , dinner , low-fat , low-cholesterol , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , broccoli , healthy-cooking , chickpea , high-fiber ,
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Serving Size (2.03 g)
Servings 22
Amount per Serving
Calories 7.67 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 22.9%
Saturated Fat 0.09g 10.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.26mg 12.15%
Total Carbohydrate 0.35g 2.54%
Dietary Fiber 0.01 g 1.06%
Sugars 0.0 g %
Protein 0.05g 2.04%
Vitamin A 0.01IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian chicken-flavored broth, cloves garlic, large, minced fresh rosemary, freshly ground pepper