Orecchiette With Chickpeas and Broccoli Rabe


MyRecipes.com
22 mins (prep 15, cooking 7)
13 ingredients
makes 4 servings (serving size: 1 3/4 cups)


Categories:  low-cholesterol , meatless , winter , autumn , beans , mediterranean , vegetables , summer , pasta , health , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (66.85 g)
Servings 4
Amount per Serving
Calories 77.85 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.22%
Saturated Fat 1.05g 20.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 91.53mg 15.26%
Total Carbohydrate 1.62g 2.15%
Dietary Fiber 1.53 g 24.49%
Sugars 0.22 g %
Protein 1.8g 14.38%
Vitamin A 1486.67IU% Vitamin C 11.45mg%
Calcium 61.35mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper, fat-free reduced-sodium chicken broth, hot, grated fresh parmesan cheese
 

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