Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Food & Wine. June 2007. This can also be made with already cut and cleaned squid and/or made on the stove top. Thaw frozen squid first! Don't overcook the squid or it becomes tough.

Categories:  served-hot , pasta,-rice-and-grains , no-shell-fish , pasta , low-sodium , low-in... , squid , time-to-make , holiday , european , <-30-mins , presentation , main-dish ,
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Ingredients

Nutrition

Serving Size (78.75 g)
Servings 4
Amount per Serving
Calories 217.81 Calories from Fat 173.43
% Daily Value *
Total Fat 19.27g 118.62%
Saturated Fat 2.76g 55.13%
Trans Fat 0.0 %
Cholesterol 132.11mg 176.15%
Sodium 25.57mg 4.26%
Total Carbohydrate 2.24g 2.99%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 8.93g 71.43%
Vitamin A 18.85IU% Vitamin C 3.13mg%
Calcium 21.04mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, freshly ground black pepper, crushed red pepper flakes, fresh lemon juice, baby arugula, canned
 

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