Orecchiette with Sausage and Broccoli Rabe


Recipe.com
15 mins (prep 15)
12 ingredients
6 servings
Lower in fat and calories, Italian turkey sausage provides a lighter alternative to beef in this recipe that brings together broccoli rabe and yellow squash for a flavorful meal.

Categories:  quick , vegetables , pasta ,
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Ingredients

Nutrition

Serving Size (2.47 g)
Servings 6
Amount per Serving
Calories 0.64 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.1%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.04 g 1.05%
Sugars 0.08 g %
Protein 0.04g 0.44%
Vitamin A 158.67IU% Vitamin C 3.9mg%
Calcium 0.28mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orecchiette pasta, italian turkey sausage links, yellow squash, cloves garlic, low-sodium chicken broth
 

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