Oregano Chicken & Vegetables

70 mins (prep 40, cooking 30)
15 ingredients
4 servings
Hey! I am so glad that I was finally able to make this! It was the very first recipe I ever added to my cookbook! Well, I chose a good one because this was delicious, and so easy to prepare. I used 2 pounds of boneless, skinless chicken breasts. For the parsley, I had to use dried parsley flakes (a proportional amount). Since I did use the "maximum" amount of chicken, I put a little bit more of each seasoning and spice into the dish so to not lose any flavor. To cut cooking time, I cooked the green and red peppers in 1/4 cup or so of chicken broth in the microwave for a little while. When everything was finished, I sprinkled the chicken breasts with some salt and pepper. It was great! Thank you so much for sharing!

Categories:  poultry , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , weeknight , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (233.64 g)
Servings 4
Amount per Serving
Calories 292.38 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 82.35%
Saturated Fat 3.77g 75.42%
Trans Fat 0.07g %
Cholesterol 156.97mg 209.29%
Sodium 441.73mg 73.62%
Total Carbohydrate 3.11g 4.15%
Dietary Fiber 0.54 g 8.67%
Sugars 1.28 g %
Protein 40.0g 320.01%
Vitamin A 30.71IU% Vitamin C 2.19mg%
Calcium 23.25mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, clove garlic, large tomato, pitted ripe olives, fresh parsley, dried oregano, ground red pepper, sweet green pepper, sweet red pepper