Oregon Tuna Melts


Recipe.com
25 mins (prep 25)
15 ingredients
4 servings
Approaching tuna-melt perfection, Tommy Habetz's sandwiches have the ideal tuna-to-cheese ratio. His smart idea: using balsamic vinaigrette in place of mayonnaise.

Categories:  tuna , fish-and-seafood , dinner , tuna-melt-sandwich , special-occasions , quick-and-easy-dinners , quick-and-easy , tuna-melt , lunch-sandwiches , lunch , quick-and-easy-lunches , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (38.67 g)
Servings 4
Amount per Serving
Calories 187.85 Calories from Fat 187.29
% Daily Value *
Total Fat 20.81g 128.06%
Saturated Fat 5.84g 116.84%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 2.11mg 0.35%
Total Carbohydrate 0.73g 0.98%
Dietary Fiber 0.06 g 0.95%
Sugars 0.57 g %
Protein 0.2g 1.58%
Vitamin A 379.84IU% Vitamin C 0.67mg%
Calcium 9.47mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, finely diced red onion, minced, crushed red pepper, salt and freshly ground pepper, swiss, or, dill pickle
 

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