Oregon Tuna Salad

15 mins (prep 15)
14 ingredients
4 servings
This recipe is from Seafood Oregon

Categories:  <-15-mins , low-cholesterol , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (34.09 g)
Servings 4
Amount per Serving
Calories 96.46 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.74%
Saturated Fat 1.03g 20.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.78mg 65.3%
Total Carbohydrate 6.85g 9.14%
Dietary Fiber 0.83 g 13.3%
Sugars 2.77 g %
Protein 1.68g 13.45%
Vitamin A 457.44IU% Vitamin C 46.03mg%
Calcium 94.14mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, albacore tuna, sweet red pepper, water chestnuts