Organic Granola - Nut Free


SparkRecipes
105 mins (prep 15, cooking 90)
20 ingredients
30 servings
This is a recipe that I modified to have no nuts for my husband with a nut allergy, it is an item for modoration as a half a cup is a serving but it is very nutition and full of fibre and protien for energy, great in the morning with skim milk or in chunk form like a granola bar.. Delicious!!

Categories:  vegan snacks , vegan , snacks breakfast , other snacks , other , breakfast , snacks ,
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Ingredients

Nutrition

Serving Size (0.37 g)
Servings 30
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown rice syrup, hulled sunflower seeds, hulled pumpkin seeds, hemp, dried, diced, pure vanilla extract, ground, ground, ingredients, shells, raw, or, dried fruit, whole
 

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