Organic Mama Veggie Frittata


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
6 servings
From the Back of the Box Cooking cookbook. Courtesy Organic Valley Family of Farms.

Categories:  <-60-mins , european , easy , 3-steps-or-less , greek , breakfast , vegetarian , brunch , omelets-and-frittatas , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.58 g)
Servings 6
Amount per Serving
Calories 169.84 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 111.6%
Saturated Fat 5.73g 171.85%
Trans Fat 0.06g %
Cholesterol 298.31mg 596.63%
Sodium 302.99mg 75.75%
Total Carbohydrate 2.19g 4.38%
Dietary Fiber 0.37 g 8.78%
Sugars 1.16 g %
Protein 12.59g 151.11%
Vitamin A 1494.76IU% Vitamin C 2.81mg%
Calcium 150.43mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, large, medium red onion, fresh basil
 

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