Organic Meal Replacement Shake (With Chia Seeds)
5 mins (prep 5)
16 ingredients
2 servings
I have been trying, unsuccessfully, to find a "healthy" commercial, meal replacement, that doesn't have artificial sweeteners and/or sugar alcohols (like Xylitol, Manitol, Stevia, etc), which give me migraines. I have MCS (Multiple Chemical Sensitivity), and must avoid ALL chemicals, so organic is a must, for me. Each time I find a shake, I think I can use and recommend to friends, I look closer, and find something in it that won't work. Add to that, the fact that they are all very expensive, and I finally decided to make my own. Here is the result of my search.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , food-processor~blender , quick , free-of... , equipment , eggs~dairy , time-to-make , easy , main-dish , small-appliance , lactose-free , number-of-servings , berries ,
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Serving Size (285.65 g)
Servings 2
Amount per Serving
Calories 1406.43 Calories from Fat 818.01
% Daily Value *
Total Fat 90.89g 279.67%
Saturated Fat 12.81g 128.05%
Trans Fat 0.04g %
Cholesterol 78.25mg 52.16%
Sodium 592.27mg 49.36%
Total Carbohydrate 99.66g 66.44%
Dietary Fiber 22.85 g 182.82%
Sugars 65.57 g %
Protein 63.04g 252.14%
Vitamin A 249.97IU% Vitamin C 15.34mg%
Calcium 1733.24mg% Iron 9.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed oil, frozen, small, ice cubes