Organic Pork Stir Fry


food network
27 mins (prep 12, cooking 15)
12 ingredients
4 servings


Categories:  dinner , winter , italian , main-dish , fall , pork , clam , summer , broccoli , stir--frying , spring ,
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Ingredients

Nutrition

Serving Size (243.05 g)
Servings 4
Amount per Serving
Calories 164.8 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 57.37%
Saturated Fat 1.21g 24.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 86.29mg 14.38%
Total Carbohydrate 17.14g 22.86%
Dietary Fiber 7.92 g 126.71%
Sugars 4.23 g %
Protein 9.39g 75.14%
Vitamin A 19213.93IU% Vitamin C 224.39mg%
Calcium 327.48mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin, andouille sausage, freshly ground black pepper, littleneck clams, chopped spring onions, cooked spaghetti
 

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